Taking Centre Stage Series: Fix the fear of facing an audience
Don't Freak Out - Speak Out is an invaluable guide for all people who have to get up in front of an audience and speak. It gives practical, holistic solutions for the symptoms which can unsettle even the most accomplished and experienced speaker.
Ruth Bonetti puts in this book the experience learned in a 30-year career as a professional musician, speaker and teacher. Here are proven techniques for preparation - mental, emotional, physical - and presentation which will empower you to be poised and confident.
Contents
1. You are not alone - How top performers conquer nerves
2. Taming the tremors - How to channel the adrenaline rush into positive energy
3. Brain, breath, body - Harnessing your physical powerhouse
4. Your voice is your instrument - Enhance the natural voice to project with ease
5. As others see you - Positive body language and presentation skills
6. Preparing your speech - How to polish your words for impact
7. Countdown to performance - A checklist to ensure you'll be right on the night
8. You're on - Take centre stage and enjoy your time in the spotlight
